Skip to content
Sign in Sign up
Abu Dhabi 2026 / Individual Open · Women / Season 9 (2026/27)

Dana Abu dahab

JOR W 25-29 n = 400
Finish · net time
1:28:51
−9:46 v median 1:38:37
Women
119/400
25-29
24/71
Field beaten
70%

The race, in three figures

Run total
46:44
56%
Field beaten
−1:21
v median

The race, in words

1:28:51 at Abu Dhabi 2026 put Dana Abu dahab 119th of 400 women in the Open division, ahead of 70% of the field.

The race faded late: the second half went 1:25 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:05
    Running 1 6:05
    v median +0:08
  2. Block 02 5:16
    Running 2 5:16
    v median −0:14
  3. Block 03 5:44
    Running 3 5:44
    v median +0:00
  4. Block 04 5:47
    Running 4 5:47
    v median −0:02
  5. Block 05 5:57
    Running 5 5:57
    v median +0:03
  6. Block 06 5:42
    Running 6 5:42
    v median −0:08
  7. Block 07 5:44
    Running 7 5:44
    v median −0:08
  8. Block 08 6:32
    Running 8 6:32
    v median −0:26

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
1:20
0:27 0:53
B2 · 50m Sled Push
1:15
0:27 0:48
B3 · 50m Sled Pull
1:03
0:21 0:42
B4 · 80m Burpee Broad Jump
0:59
0:04 0:55
B5 · 1000m Row
0:44
0:11 0:33
B6 · 200m Farmers Carry
1:01
0:44 0:17
B7 · 100m Sandbag Lunges
0:53
0:41 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:39 ahead

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2026

See this race on page 3
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1933
Measured against
Women · n = 400