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Abu Dhabi 2026 / Individual Open · Women / Season 9 (2026/27)

Heba Abdulrahim

SYR W 25-29 n = 400
Finish · net time
1:30:18
−8:19 v median 1:38:37
Women
133/400
25-29
27/71
Field beaten
67%

The race, in three figures

Field beaten
67%
Runs
73%
Stations
Biggest gain
Wall Balls
−2:11
v median
16/400
Rank
Biggest loss
80m Burpee Broad Jump
+0:17
v median
223/400
Rank

The race, in words

In the Open division at Abu Dhabi 2026, Heba Abdulrahim crossed the line in 1:30:18: 133rd of 400 women, faster than 67% of the field.

Nowhere gained more than the wall balls: 2:11 on the median. Stronger after halfway: 1:16 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:54
    v median −1:03
    1000m SkiErg 5:15
    v median −0:10
  2. Block 02 7:28
    Running 2 4:44
    v median −0:46
    50m Sled Push 2:44
    v median −0:18
  3. Block 03 10:35
    Running 3 5:21
    v median −0:23
    50m Sled Pull 5:14
    v median −0:52
  4. Block 04 12:35
    Running 4 5:14
    v median −0:35
    80m Burpee Broad Jump 7:21
    v median +0:17
  5. Block 05 13:07
    Running 5 7:34
    v median +1:40
    1000m Row 5:33
    v median −0:02
  6. Block 06 7:39
    Running 6 5:32
    v median −0:18
    200m Farmers Carry 2:07
    v median −0:24
  7. Block 07 10:19
    Running 7 5:22
    v median −0:30
    100m Sandbag Lunges 4:57
    v median −0:31
  8. Block 08 10:04
    Running 8 5:45
    v median −1:13
    Wall Balls 4:19
    v median −2:11

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
1:05
0:22 0:43
B2 · 50m Sled Push
1:02
0:24 0:38
B3 · 50m Sled Pull
1:13
0:22 0:51
B4 · 80m Burpee Broad Jump
2:36
0:03 2:33
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
0:59
0:44 0:15
B7 · 100m Sandbag Lunges
0:54
0:41 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:12 ahead

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2026

See this race on page 3
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1933
Measured against
Women · n = 400