The race, in three figures
The race, in words
1:30:23 at Abu Dhabi 2026 put Amal Murad 135th of 400 women in the Open division, ahead of 66% of the field.
The sled pull was where this race was made, 1:20 ahead of the median. The sandbag lunges cost the most time: 0:32 slower than the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 6:08v median +0:11
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Block 02 8:15Running 2 5:18v median −0:12
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Block 03 10:11Running 3 5:25v median −0:19
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Block 04 11:25Running 4 5:20v median −0:29
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Block 05 11:09Running 5 5:37v median −0:17
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Block 06 8:15Running 6 5:21v median −0:29
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Block 07 11:24Running 7 5:24v median −0:28
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Block 08 11:48Running 8 5:56v median −1:02
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women who finished.