The race, in three figures
The race, in words
In the Open division at Abu Dhabi 2026, Nastaran Qayumi crossed the line in 1:30:30: 136th of 400 women, faster than 66% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 54% on the stations. On the sled pull the field had the edge, by 1:28. Paced to finish: the second half went 4:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:53Running 1 5:53v median −0:04
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Block 02 7:13Running 2 5:09v median −0:21
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Block 03 12:50Running 3 5:16v median −0:28
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Block 04 12:00Running 4 5:08v median −0:41
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Block 05 11:09Running 5 5:12v median −0:42
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Block 06 7:45Running 6 5:10v median −0:40
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Block 07 9:55Running 7 5:13v median −0:39
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Block 08 11:13Running 8 5:43v median −1:15
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women who finished.