The race, in three figures
The race, in words
1:30:57 at Abu Dhabi 2026 put Josephine Welling 139th of 400 women in the Open division, ahead of 65% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 40% on the stations. The wall balls cost the most time: 5:14 slower than the median. The race faded late: the second half went 7:57 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:49v median −1:08
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Block 02 7:05Running 2 4:29v median −1:01
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Block 03 10:52Running 3 5:23v median −0:21
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Block 04 10:41Running 4 4:45v median −1:04
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Block 05 10:29Running 5 5:01v median −0:53
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Block 06 7:23Running 6 4:51v median −0:59
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Block 07 11:17Running 7 5:16v median −0:36
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Block 08 17:21Running 8 5:37v median −1:21
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women who finished.