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Abu Dhabi 2026 / Individual Open · Women / Season 9 (2026/27)

Zikhona Ngqoyiyana

RSA W 30-34 n = 400
Finish · net time
1:32:11
−6:26 v median 1:38:37
Women
149/400
30-34
43/106
Field beaten
63%

The race, in three figures

Field beaten
57%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:54
v median
98/400
Rank
Biggest loss
80m Burpee Broad Jump
+0:32
v median
233/400
Rank

The race, in words

Zikhona Ngqoyiyana finished 149th of 400 women in the Open division at Abu Dhabi 2026, in 1:32:11, faster than 63% of the field.

The sled pull was where this race was made, 0:54 ahead of the median. The burpee broad jumps cost the most time: 0:32 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:40
    v median −0:17
    1000m SkiErg 4:51
    v median −0:34
  2. Block 02 7:57
    Running 2 5:25
    v median −0:05
    50m Sled Push 2:32
    v median −0:30
  3. Block 03 10:46
    Running 3 5:34
    v median −0:10
    50m Sled Pull 5:12
    v median −0:54
  4. Block 04 13:19
    Running 4 5:43
    v median −0:06
    80m Burpee Broad Jump 7:36
    v median +0:32
  5. Block 05 10:56
    Running 5 5:54
    v median +0:00
    1000m Row 5:02
    v median −0:33
  6. Block 06 7:43
    Running 6 5:46
    v median −0:04
    200m Farmers Carry 1:57
    v median −0:34
  7. Block 07 10:50
    Running 7 6:00
    v median +0:08
    100m Sandbag Lunges 4:50
    v median −0:38
  8. Block 08 12:52
    Running 8 6:41
    v median −0:17
    Wall Balls 6:11
    v median −0:19

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
1:09
0:24 0:45
B2 · 50m Sled Push
1:19
0:28 0:51
B3 · 50m Sled Pull
1:01
0:24 0:37
B4 · 80m Burpee Broad Jump
1:13
0:04 1:09
B5 · 1000m Row
0:48
0:12 0:36
B6 · 200m Farmers Carry
1:02
0:43 0:19
B7 · 100m Sandbag Lunges
0:54
0:41 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:19 ahead

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2026

See this race on page 4
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1933
Measured against
Women · n = 400