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Abu Dhabi 2026 / Individual Open · Women / Season 9 (2026/27)

Nawal Adi

SYR W 16-24 n = 400
Finish · net time
1:32:54
−5:43 v median 1:38:37
Women
155/400
16-24
12/24
Field beaten
61%

The race, in three figures

Field beaten
52%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−2:07
v median
39/400
Rank
Biggest loss
1000m SkiErg
+0:07
v median
226/400
Rank

The race, in words

Nawal Adi finished 155th of 400 women in the Open division at Abu Dhabi 2026, in 1:32:54, faster than 61% of the field.

The burpee broad jumps were where this race was made, 2:07 ahead of the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 6:18
    v median +0:21
    1000m SkiErg 5:32
    v median +0:07
  2. Block 02 8:17
    Running 2 5:25
    v median −0:05
    50m Sled Push 2:52
    v median −0:10
  3. Block 03 11:45
    Running 3 5:43
    v median −0:01
    50m Sled Pull 6:02
    v median −0:04
  4. Block 04 10:33
    Running 4 5:36
    v median −0:13
    80m Burpee Broad Jump 4:57
    v median −2:07
  5. Block 05 11:27
    Running 5 5:48
    v median −0:06
    1000m Row 5:39
    v median +0:04
  6. Block 06 8:07
    Running 6 5:53
    v median +0:03
    200m Farmers Carry 2:14
    v median −0:17
  7. Block 07 10:18
    Running 7 6:06
    v median +0:14
    100m Sandbag Lunges 4:12
    v median −1:16
  8. Block 08 13:35
    Running 8 6:58
    v median +0:00
    Wall Balls 6:37
    v median +0:07

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
1:19
0:27 0:52
B2 · 50m Sled Push
1:13
0:30 0:43
B3 · 50m Sled Pull
1:05
0:22 0:43
B4 · 80m Burpee Broad Jump
0:50
0:05 0:45
B5 · 1000m Row
0:41
0:14 0:27
B6 · 200m Farmers Carry
1:02
0:45 0:17
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:36 ahead

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2026

See this race on page 4
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1933
Measured against
Women · n = 400