The race, in three figures
The race, in words
1:36:11 at Abu Dhabi 2026 put Sarah Elworthy 188th of 400 women in the Open division, ahead of 53% of the field.
The burpee broad jumps were where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:33 behind the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 5:59v median +0:02
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Block 02 8:23Running 2 5:32v median +0:02
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Block 03 11:37Running 3 6:07v median +0:23
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Block 04 12:17Running 4 5:55v median +0:06
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Block 05 11:52Running 5 6:16v median +0:22
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Block 06 8:26Running 6 5:55v median +0:05
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Block 07 11:48Running 7 5:47v median −0:05
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Block 08 13:34Running 8 6:58v median +0:00
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women who finished.