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Abu Dhabi 2026 / Individual Pro · Women / Season 9 (2026/27)

Nontozamo Ntungwa

RSA W 35-39 n = 49
Finish · net time
2:27:23
+1:00:59 v median 1:26:24
Women
47/49
35-39
8/9
Field beaten
4%

The race, in three figures

Field beaten
7%
Runs
10%
Stations
Biggest gain
100m Sandbag Lunges
+0:26
v median
29/49
Rank
Biggest loss
80m Burpee Broad Jump
+9:26
v median
49/49
Rank

The race, in words

2:27:23 at Abu Dhabi 2026 put Nontozamo Ntungwa 47th of 49 women in the Pro division.

On the burpee broad jumps the field had the edge, by 9:26. A harder second half: 1:43 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:05, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:22
    Running 1 7:25
    v median +2:26
    1000m SkiErg 5:57
    v median +1:00
  2. Block 02 13:05
    Running 2 7:19
    v median +2:39
    50m Sled Push 5:46
    v median +1:50
  3. Block 03 18:56
    Running 3 7:51
    v median +2:56
    50m Sled Pull 11:05
    v median +5:12
  4. Block 04 22:49
    Running 4 7:57
    v median +3:02
    80m Burpee Broad Jump 14:52
    v median +9:26
  5. Block 05 14:29
    Running 5 8:06
    v median +3:10
    1000m Row 6:23
    v median +1:21
  6. Block 06 12:00
    Running 6 8:13
    v median +3:21
    200m Farmers Carry 3:47
    v median +1:11
  7. Block 07 13:43
    Running 7 8:17
    v median +3:22
    100m Sandbag Lunges 5:26
    v median +0:26
  8. Block 08 23:02
    Running 8 9:51
    v median +4:15
    Wall Balls 13:11
    v median +7:20

Roxzone, per block

Approach · Exit 16:05

B1 · 1000m SkiErg
1:44
0:35 1:09
B2 · 50m Sled Push
1:36
0:40 0:56
B3 · 50m Sled Pull
1:36
0:31 1:05
B4 · 80m Burpee Broad Jump
1:05
0:07 0:58
B5 · 1000m Row
0:55
0:21 0:34
B6 · 200m Farmers Carry
1:45
1:14 0:31
B7 · 100m Sandbag Lunges
7:21
1:29 5:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:00:59 behind

Elsewhere

The board

Individual Pro · Women at Abu Dhabi 2026

See this race on page 2
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1932
Measured against
Women · n = 49