The race, in three figures
The race, in words
Rudolf Mamoka & Omar Khalaf finished 226th of 473 men's teams in the Doubles Open division at Abu Dhabi 2026, in 1:17:21, faster than 52% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. If there was time left out there, it was on the sled push, 0:50 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:48v median −0:46
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Block 02 7:09Running 2 4:26v median −0:33
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Block 03 9:01Running 3 5:50v median +0:34
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Block 04 9:24Running 4 5:57v median +0:40
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Block 05 9:35Running 5 5:13v median −0:09
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Block 06 6:47Running 6 5:11v median −0:10
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Block 07 9:17Running 7 6:09v median +0:46
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Block 08 10:27Running 8 6:19v median +0:22
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men's teams who finished.