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Abu Dhabi 2026 / Individual Open · Women / Season 9 (2026/27)

Wafa Almas

UAE W 40-44 n = 400
Finish · net time
1:39:53
+1:16 v median 1:38:37
Women
217/400
40-44
34/66
Field beaten
46%

The race, in three figures

Field beaten
51%
Runs
43%
Stations
Biggest gain
50m Sled Push
−0:23
v median
106/400
Rank
Biggest loss
100m Sandbag Lunges
+1:12
v median
310/400
Rank

The race, in words

Wafa Almas finished 217th of 400 women in the Open division at Abu Dhabi 2026, in 1:39:53.

The sandbag lunges cost the most time: 1:12 slower than the median. The race faded late: the second half went 3:09 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:47
    v median −0:10
    1000m SkiErg 5:07
    v median −0:18
  2. Block 02 7:57
    Running 2 5:18
    v median −0:12
    50m Sled Push 2:39
    v median −0:23
  3. Block 03 12:07
    Running 3 5:42
    v median −0:02
    50m Sled Pull 6:25
    v median +0:19
  4. Block 04 13:38
    Running 4 5:56
    v median +0:07
    80m Burpee Broad Jump 7:42
    v median +0:38
  5. Block 05 11:27
    Running 5 5:55
    v median +0:01
    1000m Row 5:32
    v median −0:03
  6. Block 06 8:43
    Running 6 5:52
    v median +0:02
    200m Farmers Carry 2:51
    v median +0:20
  7. Block 07 12:26
    Running 7 5:46
    v median −0:06
    100m Sandbag Lunges 6:40
    v median +1:12
  8. Block 08 14:45
    Running 8 7:38
    v median +0:40
    Wall Balls 7:07
    v median +0:37

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
1:16
0:26 0:50
B2 · 50m Sled Push
1:14
0:29 0:45
B3 · 50m Sled Pull
1:10
0:22 0:48
B4 · 80m Burpee Broad Jump
1:06
0:06 1:00
B5 · 1000m Row
0:44
0:17 0:27
B6 · 200m Farmers Carry
1:15
0:50 0:25
B7 · 100m Sandbag Lunges
1:20
0:50 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:23 behind

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2026

See this race on page 5
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1933
Measured against
Women · n = 400