The race, in three figures
The race, in words
1:42:31 at Abu Dhabi 2026 put Kashish Panwar 230th of 400 women in the Open division.
The sandbag lunges were where this race was made, 0:54 ahead of the median. If there was time left out there, it was on the sled push, 0:44 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
The fastest of 3 finishes in the Open division for Kashish Panwar.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 6:10v median +0:13
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Block 02 9:33Running 2 5:47v median +0:17
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Block 03 12:19Running 3 6:12v median +0:28
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Block 04 13:39Running 4 6:34v median +0:45
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Block 05 12:30Running 5 6:14v median +0:20
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Block 06 8:45Running 6 6:07v median +0:17
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Block 07 10:59Running 7 6:25v median +0:33
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Block 08 13:55Running 8 7:29v median +0:31
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women who finished.