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Abu Dhabi 2026 / Individual Open · Women / Season 9 (2026/27)

Sara El Khadra

MAR W 35-39 n = 400
Finish · net time
1:45:02
+6:25 v median 1:38:37
Women
249/400
35-39
59/94
Field beaten
38%

The race, in three figures

Field beaten
45%
Runs
35%
Stations
Biggest gain
1000m Row
−0:11
v median
141/400
Rank
Biggest loss
50m Sled Pull
+2:09
v median
333/400
Rank

The race, in words

Sara El Khadra finished 249th of 400 women in the Open division at Abu Dhabi 2026, in 1:45:02.

If there was time left out there, it was on the sled pull, 2:09 behind the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 5:53
    v median −0:04
    1000m SkiErg 5:19
    v median −0:06
  2. Block 02 8:58
    Running 2 5:49
    v median +0:19
    50m Sled Push 3:09
    v median +0:07
  3. Block 03 14:30
    Running 3 6:15
    v median +0:31
    50m Sled Pull 8:15
    v median +2:09
  4. Block 04 13:42
    Running 4 5:56
    v median +0:07
    80m Burpee Broad Jump 7:46
    v median +0:42
  5. Block 05 11:25
    Running 5 6:01
    v median +0:07
    1000m Row 5:24
    v median −0:11
  6. Block 06 8:58
    Running 6 5:59
    v median +0:09
    200m Farmers Carry 2:59
    v median +0:28
  7. Block 07 13:19
    Running 7 6:15
    v median +0:23
    100m Sandbag Lunges 7:04
    v median +1:36
  8. Block 08 13:49
    Running 8 7:22
    v median +0:24
    Wall Balls 6:27
    v median −0:03

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg
1:38
0:27 1:11
B2 · 50m Sled Push
1:41
0:35 1:06
B3 · 50m Sled Pull
1:31
0:25 1:06
B4 · 80m Burpee Broad Jump
1:19
0:05 1:14
B5 · 1000m Row
1:06
0:13 0:53
B6 · 200m Farmers Carry
0:56
0:39 0:17
B7 · 100m Sandbag Lunges
1:08
1:01 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:32 behind

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2026

See this race on page 6
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1933
Measured against
Women · n = 400