The race, in three figures
The race, in words
1:53:55 at Abu Dhabi 2026 put Thandeka Ntombela 301st of 400 women in the Open division.
A station race more than a running one: 44% of the field beaten on the stations, against 18% on the runs. If there was time left out there, it was on the burpee broad jumps, 2:26 behind the median. Stronger after halfway: 2:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:51Running 1 7:10v median +1:13
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Block 02 9:16Running 2 6:24v median +0:54
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Block 03 13:25Running 3 6:53v median +1:09
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Block 04 16:39Running 4 7:09v median +1:20
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Block 05 13:18Running 5 7:46v median +1:52
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Block 06 10:19Running 6 7:45v median +1:55
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Block 07 12:59Running 7 7:37v median +1:45
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Block 08 14:49Running 8 9:05v median +2:07
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women who finished.