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Abu Dhabi 2026 / Individual Open · Women / Season 9 (2026/27)

Nouf Ghanem

UAE W 30-34 n = 400
Finish · net time
2:01:00
+22:23 v median 1:38:37
Women
332/400
30-34
87/106
Field beaten
17%

The race, in three figures

Field beaten
20%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
+0:23
v median
239/400
Rank
Biggest loss
50m Sled Pull
+3:23
v median
365/400
Rank

The race, in words

Nouf Ghanem finished 332nd of 400 women in the Open division at Abu Dhabi 2026, in 2:01:00.

The sled pull cost the most time: 3:23 slower than the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:05
    Running 1 7:13
    v median +1:16
    1000m SkiErg 5:52
    v median +0:27
  2. Block 02 10:33
    Running 2 7:01
    v median +1:31
    50m Sled Push 3:32
    v median +0:30
  3. Block 03 16:33
    Running 3 7:04
    v median +1:20
    50m Sled Pull 9:29
    v median +3:23
  4. Block 04 16:03
    Running 4 7:05
    v median +1:16
    80m Burpee Broad Jump 8:58
    v median +1:54
  5. Block 05 13:41
    Running 5 6:59
    v median +1:05
    1000m Row 6:42
    v median +1:07
  6. Block 06 10:26
    Running 6 7:06
    v median +1:16
    200m Farmers Carry 3:20
    v median +0:49
  7. Block 07 13:05
    Running 7 7:14
    v median +1:22
    100m Sandbag Lunges 5:51
    v median +0:23
  8. Block 08 17:51
    Running 8 8:49
    v median +1:51
    Wall Balls 9:02
    v median +2:32

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg
1:35
0:30 1:05
B2 · 50m Sled Push
1:47
0:32 1:15
B3 · 50m Sled Pull
1:31
0:25 1:06
B4 · 80m Burpee Broad Jump
1:12
0:05 1:07
B5 · 1000m Row
1:39
0:16 1:23
B6 · 200m Farmers Carry
1:03
0:44 0:19
B7 · 100m Sandbag Lunges
1:03
0:50 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:30 behind

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2026

See this race on page 8
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1933
Measured against
Women · n = 400