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Abu Dhabi 2026 / Individual Open · Women / Season 9 (2026/27)

Elizabeth Knoetze

RSA W 30-34 n = 400
Finish · net time
2:22:07
+43:30 v median 1:38:37
Women
377/400
30-34
100/106
Field beaten
6%

The race, in three figures

Field beaten
13%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:27
v median
302/400
Rank
Biggest loss
80m Burpee Broad Jump
+8:08
v median
398/400
Rank

The race, in words

2:22:07 at Abu Dhabi 2026 put Elizabeth Knoetze 377th of 400 women in the Open division.

On the burpee broad jumps the field had the edge, by 8:08. Stronger after halfway: 11:45 better against the middle of the field than before it. The roxzone cost time: 15:52, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:10
    Running 1 10:17
    v median +4:20
    1000m SkiErg 5:53
    v median +0:28
  2. Block 02 10:29
    Running 2 6:34
    v median +1:04
    50m Sled Push 3:55
    v median +0:53
  3. Block 03 18:56
    Running 3 7:26
    v median +1:42
    50m Sled Pull 11:30
    v median +5:24
  4. Block 04 22:54
    Running 4 7:42
    v median +1:53
    80m Burpee Broad Jump 15:12
    v median +8:08
  5. Block 05 13:46
    Running 5 7:33
    v median +1:39
    1000m Row 6:13
    v median +0:38
  6. Block 06 10:21
    Running 6 7:23
    v median +1:33
    200m Farmers Carry 2:58
    v median +0:27
  7. Block 07 14:52
    Running 7 7:17
    v median +1:25
    100m Sandbag Lunges 7:35
    v median +2:07
  8. Block 08 18:56
    Running 8 9:17
    v median +2:19
    Wall Balls 9:39
    v median +3:09

Roxzone, per block

Approach · Exit 15:52

B1 · 1000m SkiErg
1:57
0:30 1:27
B2 · 50m Sled Push
2:20
0:37 1:43
B3 · 50m Sled Pull
2:37
0:27 2:10
B4 · 80m Burpee Broad Jump
2:29
0:14 2:15
B5 · 1000m Row
1:14
0:16 0:58
B6 · 200m Farmers Carry
2:20
1:01 1:19
B7 · 100m Sandbag Lunges
2:54
1:08 1:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:37 behind

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2026

See this race on page 9
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1933
Measured against
Women · n = 400