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Abu Dhabi 2026 / Individual Open · Women / Season 9 (2026/27)

DANA AL NAFISI

KUW W 40-44 n = 400
Finish · net time
2:32:52
+54:15 v median 1:38:37
Women
389/400
40-44
64/66
Field beaten
3%

The race, in three figures

Field beaten
15%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:38
v median
342/400
Rank
Biggest loss
Wall Balls
+14:24
v median
401/400
Rank

The race, in words

DANA AL NAFISI finished 389th of 400 women in the Open division at Abu Dhabi 2026, in 2:32:52.

On the wall balls the field had the edge, by 14:24. The race faded late: the second half went 10:16 worse against the middle of the field than the first. The roxzone cost time: 11:30, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:50
    Running 1 6:47
    v median +0:50
    1000m SkiErg 6:03
    v median +0:38
  2. Block 02 12:02
    Running 2 6:52
    v median +1:22
    50m Sled Push 5:10
    v median +2:08
  3. Block 03 18:30
    Running 3 7:28
    v median +1:44
    50m Sled Pull 11:02
    v median +4:56
  4. Block 04 21:57
    Running 4 7:13
    v median +1:24
    80m Burpee Broad Jump 14:44
    v median +7:40
  5. Block 05 13:56
    Running 5 7:40
    v median +1:46
    1000m Row 6:16
    v median +0:41
  6. Block 06 12:32
    Running 6 7:55
    v median +2:05
    200m Farmers Carry 4:37
    v median +2:06
  7. Block 07 18:44
    Running 7 8:04
    v median +2:12
    100m Sandbag Lunges 10:40
    v median +5:12
  8. Block 08 31:00
    Running 8 10:06
    v median +3:08
    Wall Balls 20:54
    v median +14:24

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg
1:34
0:31 1:03
B2 · 50m Sled Push
2:11
0:35 1:36
B3 · 50m Sled Pull
1:38
0:28 1:10
B4 · 80m Burpee Broad Jump
1:33
0:17 1:16
B5 · 1000m Row
1:49
0:16 1:33
B6 · 200m Farmers Carry
1:35
0:49 0:46
B7 · 100m Sandbag Lunges
1:10
0:56 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:22 behind

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2026

See this race on page 9
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1933
Measured against
Women · n = 400