The race, in three figures
The race, in words
In the Doubles Open division at Abu Dhabi 2026, Hoor Adil Khan & Ahmed Elwasif crossed the line in 1:18:23: 213th of 567 mixed teams, faster than 62% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 74th of 567. If there was time left out there, it was on the sled push, 0:30 behind the median. Stronger after halfway: 3:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:53Running 1 8:24v median +2:22
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Block 02 7:33Running 2 4:50v median −0:33
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Block 03 8:29Running 3 5:06v median −0:30
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Block 04 8:23Running 4 5:07v median −0:27
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Block 05 9:26Running 5 4:59v median −0:42
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Block 06 7:02Running 6 5:09v median −0:30
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Block 07 8:30Running 7 5:15v median −0:24
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Block 08 9:30Running 8 5:46v median −0:30
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Mixed · n = 565
A pace, not a person: at every mat, the middle of the 565 mixed teams who finished.