The race, in three figures
The race, in words
In the Doubles Open division at Abu Dhabi 2026, Yusuf Rahman & Alena Anishchenkova crossed the line in 1:21:40: 263rd of 567 mixed teams, faster than 54% of the field.
The sandbag lunges were where this race was made, 1:59 ahead of the median. If there was time left out there, it was on the SkiErg, 0:30 behind the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 6:34v median +0:32
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Block 02 7:49Running 2 5:20v median −0:03
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Block 03 9:43Running 3 5:42v median +0:06
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Block 04 8:41Running 4 5:30v median −0:04
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Block 05 10:10Running 5 5:09v median −0:32
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Block 06 7:16Running 6 5:05v median −0:34
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Block 07 7:29Running 7 5:19v median −0:20
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Block 08 10:30Running 8 5:48v median −0:28
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Mixed · n = 565
A pace, not a person: at every mat, the middle of the 565 mixed teams who finished.