The race, in three figures
Field beaten
20%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:45
v median
641/762
Rank
Biggest loss
100m Sandbag Lunges
+6:52
v median
746/762
Rank
The race, in words
Jamal Alnajem finished 687th of 762 men in the Open division at Abu Dhabi 2026, in 2:03:10.
The sandbag lunges cost the most time: 6:52 slower than the median. A harder second half: 5:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:25Running 1 7:00v median +1:45
-
Block 02 10:11Running 2 5:50v median +1:01
-
Block 03 13:16Running 3 6:03v median +0:52
-
Block 04 17:04Running 4 6:31v median +1:21
-
Block 05 12:58Running 5 6:20v median +1:06
-
Block 06 9:15Running 6 6:07v median +0:55
-
Block 07 18:32Running 7 6:03v median +0:50
-
Block 08 19:00Running 8 8:46v median +2:30
Roxzone, per block
Approach · Exit 10:39
B1 · 1000m SkiErg
1:26
0:29
0:57
B2 · 50m Sled Push
2:03
0:33
1:30
B3 · 50m Sled Pull
1:12
0:27
0:45
B4 · 80m Burpee Broad Jump
1:39
0:12
1:27
B5 · 1000m Row
0:59
0:22
0:37
B6 · 200m Farmers Carry
1:39
1:10
0:29
B7 · 100m Sandbag Lunges
1:41
1:18
0:23
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 34:21 behind
Elsewhere
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1932
Measured against
Men · n = 762