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Abu Dhabi 2026 / Individual Open · Men / Season 9 (2026/27)

AHMED NAWAZ

PAK M 30-34 n = 762
Finish · net time
2:28:48
+59:17 v median 1:29:31
Men
752/762
30-34
194/197
Field beaten
1%

The race, in three figures

Field beaten
5%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:16
v median
507/762
Rank
Biggest loss
80m Burpee Broad Jump
+9:00
v median
765/762
Rank

The race, in words

2:28:48 at Abu Dhabi 2026 put AHMED NAWAZ 752nd of 762 men in the Open division.

The burpee broad jumps cost the most time: 9:00 slower than the median. Stronger after halfway: 1:05 better against the middle of the field than before it. 15:54 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:14
    Running 1 7:00
    v median +1:45
    1000m SkiErg 5:14
    v median +0:35
  2. Block 02 14:21
    Running 2 6:54
    v median +2:05
    50m Sled Push 7:27
    v median +4:05
  3. Block 03 17:22
    Running 3 8:02
    v median +2:51
    50m Sled Pull 9:20
    v median +4:03
  4. Block 04 22:06
    Running 4 7:06
    v median +1:56
    80m Burpee Broad Jump 15:00
    v median +9:00
  5. Block 05 13:43
    Running 5 7:34
    v median +2:20
    1000m Row 6:09
    v median +1:15
  6. Block 06 10:04
    Running 6 7:25
    v median +2:13
    200m Farmers Carry 2:39
    v median +0:16
  7. Block 07 20:40
    Running 7 7:05
    v median +1:52
    100m Sandbag Lunges 13:35
    v median +7:58
  8. Block 08 22:33
    Running 8 12:44
    v median +6:28
    Wall Balls 9:49
    v median +3:15

Roxzone, per block

Approach · Exit 15:54

B1 · 1000m SkiErg
2:02
0:33 1:29
B2 · 50m Sled Push
2:53
0:40 2:13
B3 · 50m Sled Pull
2:44
0:58 1:46
B4 · 80m Burpee Broad Jump
1:39
0:07 1:32
B5 · 1000m Row
2:18
0:57 1:21
B6 · 200m Farmers Carry
1:44
1:23 0:21
B7 · 100m Sandbag Lunges
2:33
2:13 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 703

A pace, not a person: at every mat, the middle of the 703 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 59:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 59:59 behind

Elsewhere

The board

Individual Open · Men at Abu Dhabi 2026

See this race on page 16
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1932
Measured against
Men · n = 762