The race, in three figures
The race, in words
Amir Essam & Tala Toubeh finished 411th of 567 mixed teams in the Doubles Open division at Abu Dhabi 2026, in 1:32:23.
The sandbag lunges cost the most time: 1:02 slower than the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:41Running 1 9:15v median +3:13
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Block 02 9:11Running 2 6:08v median +0:45
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Block 03 10:44Running 3 6:05v median +0:29
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Block 04 9:44Running 4 5:50v median +0:16
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Block 05 10:48Running 5 6:07v median +0:26
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Block 06 8:28Running 6 6:16v median +0:37
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Block 07 11:26Running 7 6:15v median +0:36
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Block 08 11:06Running 8 7:00v median +0:44
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Mixed · n = 565
A pace, not a person: at every mat, the middle of the 565 mixed teams who finished.