The race, in three figures
The race, in words
In the Doubles Open division at Abu Dhabi 2026, Forough Agah & Maryam Emadipour crossed the line in 1:25:12: 107th of 292 women's teams, faster than 63% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 50% on the runs. The sandbag lunges were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 5:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:33v median +0:00
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Block 02 8:06Running 2 6:19v median +0:22
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Block 03 12:04Running 3 7:45v median +1:36
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Block 04 10:08Running 4 6:04v median −0:03
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Block 05 10:16Running 5 5:40v median −0:31
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Block 06 7:50Running 6 5:56v median −0:18
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Block 07 9:02Running 7 6:08v median −0:09
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Block 08 9:48Running 8 6:16v median −0:48
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 291
A pace, not a person: at every mat, the middle of the 291 women's teams who finished.