The race, in three figures
The race, in words
Arne Vogelpohl finished 143rd of 432 men in the Open division at Hamburg 2026, in 1:23:41, faster than 67% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 53% on the runs. The sandbag lunges were where this race was made, 1:55 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:02v median +0:19
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Block 02 9:45Running 2 5:26v median +0:14
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Block 03 9:17Running 3 5:23v median −0:09
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Block 04 10:35Running 4 5:21v median −0:02
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Block 05 9:49Running 5 5:26v median −0:08
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Block 06 7:09Running 6 5:27v median +0:03
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Block 07 8:53Running 7 5:14v median −0:06
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Block 08 13:19Running 8 6:28v median +1:23
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.