The race, in three figures
The race, in words
A top 10% finish for Gerben De Groot & Gert Tholen at Hamburg 2026: 1:04:18, 21st of 398 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:56 quicker than the median and 21st of 398. The race faded late: the second half went 1:49 worse against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:43v median −1:20
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Block 02 5:56Running 2 3:54v median −1:37
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Block 03 6:49Running 3 4:15v median −1:32
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Block 04 7:24Running 4 4:13v median −1:30
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Block 05 9:30Running 5 5:08v median −0:43
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Block 06 6:57Running 6 5:29v median −0:26
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Block 07 7:15Running 7 4:17v median −1:38
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Block 08 8:20Running 8 3:47v median −1:36
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men's teams who finished.