The race, in three figures
The race, in words
In the Open division at Hamburg 2026, Emilia Carnarius crossed the line in 1:29:17: 153rd of 486 women, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 2:04 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:29Running 1 5:26v median +0:00
-
Block 02 8:14Running 2 5:39v median −0:16
-
Block 03 10:44Running 3 6:13v median +0:04
-
Block 04 11:09Running 4 5:49v median −0:23
-
Block 05 10:54Running 5 6:11v median −0:19
-
Block 06 8:24Running 6 6:09v median −0:07
-
Block 07 9:10Running 7 5:55v median −0:18
-
Block 08 12:41Running 8 5:06v median −0:38
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 466
A pace, not a person: at every mat, the middle of the 466 women who finished.