The race, in three figures
The race, in words
2:00:00 at Hamburg 2026 put Paula Dringenburg 404th of 486 women in the Open division.
The sandbag lunges cost the most time: 3:36 slower than the median. The race faded late: the second half went 7:02 worse against the middle of the field than the first. The roxzone cost time: 12:15, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 6:30v median +1:04
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Block 02 9:56Running 2 6:58v median +1:03
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Block 03 13:09Running 3 7:16v median +1:07
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Block 04 15:11Running 4 7:10v median +0:58
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Block 05 13:25Running 5 7:22v median +0:52
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Block 06 10:03Running 6 7:10v median +0:54
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Block 07 16:28Running 7 7:33v median +1:20
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Block 08 17:42Running 8 6:55v median +1:11
Roxzone, per block
Approach · Exit 12:15
Against the middle of your field
Women · n = 466
A pace, not a person: at every mat, the middle of the 466 women who finished.