The race, in three figures
The race, in words
In the Doubles Open division at Hamburg 2026, Maja Dirks & Alan Raskatov crossed the line in 1:09:54: 66th of 577 mixed teams, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:36 better against the middle of the field than before it. Quick through the roxzone: 5:17, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:32v median −0:48
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Block 02 7:10Running 2 4:58v median −0:58
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Block 03 8:48Running 3 5:18v median −0:50
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Block 04 7:34Running 4 4:56v median −1:13
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Block 05 9:34Running 5 5:04v median −1:17
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Block 06 6:52Running 6 5:02v median −1:14
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Block 07 8:13Running 7 5:09v median −1:05
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Block 08 7:52Running 8 4:03v median −1:24
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 423
A pace, not a person: at every mat, the middle of the 423 mixed teams who finished.