Skip to content
Sign in Sign up
Germany / Hamburg 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Lara Ponik & Dennis Damniz — Hamburg 2026

Lara Ponik Dennis Damniz
Mixed 30-34 n = 577
Finish · net time
1:35:39
+10:31 v median 1:25:08
Mixed
433/577
30-34
122/149
Field beaten
25%

The race, in three figures

Field beaten
21%
Runs
37%
Stations
Biggest gain
50m Sled Pull
+0:00
v median
294/577
Rank
Biggest loss
Wall Balls
+0:41
v median
371/577
Rank

The race, in words

1:35:39 at Hamburg 2026 put Lara Ponik & Dennis Damniz 433rd of 577 mixed teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 0:41 behind the median. A harder second half: 1:57 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 6:25
    v median +1:05
    1000m SkiErg 4:33
    v median +0:18
  2. Block 02 8:44
    Running 2 6:26
    v median +0:30
    50m Sled Push 2:18
    v median +0:03
  3. Block 03 10:29
    Running 3 6:42
    v median +0:34
    50m Sled Pull 3:47
    v median +0:00
  4. Block 04 11:35
    Running 4 7:31
    v median +1:22
    80m Burpee Broad Jump 4:04
    v median +0:17
  5. Block 05 12:39
    Running 5 7:33
    v median +1:12
    1000m Row 5:06
    v median +0:24
  6. Block 06 9:07
    Running 6 7:05
    v median +0:49
    200m Farmers Carry 2:02
    v median +0:12
  7. Block 07 11:44
    Running 7 7:10
    v median +0:56
    100m Sandbag Lunges 4:34
    v median +0:17
  8. Block 08 12:06
    Running 8 6:36
    v median +1:09
    Wall Balls 5:30
    v median +0:41

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
0:57
0:04 0:53
B2 · 50m Sled Push
1:14
0:11 1:03
B3 · 50m Sled Pull
1:25
0:22 1:03
B4 · 80m Burpee Broad Jump
0:55
0:28 0:27
B5 · 1000m Row
0:47
0:30 0:17
B6 · 200m Farmers Carry
1:49
1:34 0:15
B7 · 100m Sandbag Lunges
1:17
1:03 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 423

A pace, not a person: at every mat, the middle of the 423 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:09 behind

Elsewhere

The board

Doubles Open · Mixed at Hamburg 2026

See this race on page 37
Source Unofficial
Event
Hamburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI191B
Measured against
Mixed · n = 577