The race, in three figures
The race, in words
Manuel Haiden took 3rd of 85 in the 40–44 age group at Hamburg 2026, in 1:08:16.
Nowhere gained more than the wall balls: 2:35 on the median. Stronger after halfway: 3:04 better against the middle of the field than before it. Quick through the roxzone: 4:54, ahead of 95% of the field.
The field ran 2:52 faster at Hamburg 2026 than at Berlin 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:49v median −0:59
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Block 02 6:38Running 2 4:04v median −1:15
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Block 03 7:13Running 3 4:16v median −1:26
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Block 04 9:54Running 4 4:19v median −1:22
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Block 05 8:47Running 5 4:27v median −1:27
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Block 06 6:02Running 6 4:19v median −1:26
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Block 07 8:02Running 7 4:23v median −1:20
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Block 08 8:57Running 8 3:49v median −1:37
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 482
A pace, not a person: at every mat, the middle of the 482 men who finished.