The race, in three figures
The race, in words
Carsten Papuga took 3rd of 47 in the 45–49 age group at Hamburg 2026, in 1:13:23.
The sandbag lunges were where this race was made, 2:06 ahead of the median. Time in the roxzone, 5:24, was faster than 87% of the field.
The field ran 2:52 faster at Hamburg 2026 than at Berlin 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:03v median −0:45
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Block 02 6:38Running 2 4:23v median −0:56
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Block 03 8:09Running 3 4:44v median −0:58
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Block 04 9:14Running 4 4:46v median −0:55
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Block 05 9:25Running 5 4:56v median −0:58
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Block 06 7:08Running 6 5:04v median −0:41
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Block 07 8:54Running 7 5:10v median −0:33
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Block 08 10:20Running 8 4:17v median −1:09
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 482
A pace, not a person: at every mat, the middle of the 482 men who finished.