The race, in three figures
The race, in words
In the Open division at Hamburg 2026, Max Rau crossed the line in 1:28:18: 231st of 579 men, faster than 60% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 48% on the stations. If there was time left out there, it was on the sled push, 1:42 behind the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:03v median −0:45
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Block 02 9:41Running 2 4:46v median −0:33
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Block 03 9:51Running 3 4:52v median −0:50
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Block 04 11:36Running 4 4:50v median −0:51
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Block 05 9:44Running 5 5:10v median −0:44
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Block 06 6:46Running 6 4:55v median −0:50
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Block 07 10:32Running 7 5:27v median −0:16
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Block 08 14:16Running 8 6:31v median +1:05
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 482
A pace, not a person: at every mat, the middle of the 482 men who finished.