The race, in three figures
The race, in words
In the Open division at Hamburg 2026, Sascha Janßen crossed the line in 1:30:23: 269th of 579 men, faster than 54% of the field.
A station race more than a running one: 66% of the field beaten on the stations, against 45% on the runs. The sandbag lunges were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:03v median +0:15
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Block 02 7:51Running 2 5:38v median +0:19
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Block 03 10:37Running 3 6:04v median +0:22
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Block 04 12:58Running 4 5:54v median +0:13
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Block 05 11:32Running 5 6:08v median +0:14
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Block 06 7:54Running 6 5:52v median +0:07
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Block 07 10:10Running 7 5:34v median −0:09
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Block 08 12:24Running 8 5:51v median +0:25
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 482
A pace, not a person: at every mat, the middle of the 482 men who finished.