The race, in three figures
The race, in words
Sebastian Kwaschny finished 301st of 579 men in the Open division at Hamburg 2026, in 1:32:35.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 36% on the stations. On the burpee broad jumps the field had the edge, by 2:09. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
The field ran 1:26 faster at Hamburg 2026 than at Oslo 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:26v median −0:22
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Block 02 8:07Running 2 4:59v median −0:20
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Block 03 10:40Running 3 5:17v median −0:25
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Block 04 13:53Running 4 5:34v median −0:07
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Block 05 10:33Running 5 5:33v median −0:21
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Block 06 7:48Running 6 5:38v median −0:07
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Block 07 11:18Running 7 5:34v median −0:09
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Block 08 13:46Running 8 4:57v median −0:29
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 482
A pace, not a person: at every mat, the middle of the 482 men who finished.