The race, in three figures
The race, in words
1:33:40 at Hamburg 2026 put Carsten Rasmussen 313th of 579 men in the Open division.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 22% on the stations. The burpee broad jumps cost the most time: 2:26 slower than the median. Stronger after halfway: 2:58 better against the middle of the field than before it.
The field ran 2:49 faster at Hamburg 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:29v median −0:19
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Block 02 9:22Running 2 4:45v median −0:34
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Block 03 11:00Running 3 4:42v median −1:00
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Block 04 13:47Running 4 5:11v median −0:30
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Block 05 10:32Running 5 5:41v median −0:13
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Block 06 7:33Running 6 5:02v median −0:43
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Block 07 11:30Running 7 4:37v median −1:06
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Block 08 14:19Running 8 5:03v median −0:23
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 482
A pace, not a person: at every mat, the middle of the 482 men who finished.