The race, in three figures
The race, in words
1:23:41 at Hamburg 2026 put Hanna Thomas 63rd of 375 women in the Open division, ahead of 83% of the field.
The sandbag lunges were the standout, 1:23 quicker than the median and 33rd of 375. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:16v median −1:00
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Block 02 8:06Running 2 5:01v median −0:45
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Block 03 10:37Running 3 5:24v median −0:36
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Block 04 11:20Running 4 5:24v median −0:39
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Block 05 10:27Running 5 5:35v median −0:40
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Block 06 7:42Running 6 5:14v median −0:53
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Block 07 9:22Running 7 5:31v median −0:34
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Block 08 10:34Running 8 4:48v median −0:38
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 351
A pace, not a person: at every mat, the middle of the 351 women who finished.