The race, in three figures
The race, in words
1:29:50 at Hamburg 2026 put Heidi Sonne Domino on the age-group podium: 2nd of 16 in the 55–59 age group.
Legs and stations told different stories: 77% of the field beaten on the runs, 47% on the stations. On the sandbag lunges the field had the edge, by 1:30. A harder second half: 5:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:57v median −0:19
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Block 02 8:15Running 2 5:17v median −0:29
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Block 03 9:49Running 3 5:25v median −0:35
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Block 04 10:45Running 4 5:22v median −0:41
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Block 05 11:10Running 5 5:33v median −0:42
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Block 06 8:08Running 6 5:31v median −0:36
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Block 07 12:15Running 7 5:31v median −0:34
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Block 08 12:58Running 8 4:47v median −0:39
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 351
A pace, not a person: at every mat, the middle of the 351 women who finished.