The race, in three figures
The race, in words
Marina Lazarus finished 298th of 375 women in the Open division at Hamburg 2026, in 1:48:17.
The sandbag lunges cost the most time: 1:29 slower than the median. Stronger after halfway: 1:16 better against the middle of the field than before it. 9:22 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:08Running 1 6:39v median +1:23
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Block 02 10:09Running 2 7:05v median +1:19
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Block 03 13:28Running 3 7:00v median +1:00
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Block 04 13:59Running 4 7:03v median +1:00
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Block 05 12:25Running 5 7:18v median +1:03
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Block 06 9:33Running 6 7:06v median +0:59
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Block 07 13:34Running 7 6:51v median +0:46
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Block 08 13:46Running 8 5:56v median +0:30
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Women · n = 351
A pace, not a person: at every mat, the middle of the 351 women who finished.