The race, in three figures
The race, in words
Julie Meilstrup Fredberg & Lotte Ahrenkiel Søgaard finished in the top 10% of the field at Hamburg 2026, in 1:08:23 for 11th of 463 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 4:52, was faster than 99% of the field.
Hamburg gave the field time back: about 1:00 faster than the average race this season, by 863 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:29v median −1:14
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Block 02 6:18Running 2 4:46v median −1:26
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Block 03 8:26Running 3 4:49v median −1:36
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Block 04 8:15Running 4 4:46v median −1:43
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Block 05 9:23Running 5 4:49v median −1:48
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Block 06 6:26Running 6 4:52v median −1:40
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Block 07 7:59Running 7 4:56v median −1:37
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Block 08 7:54Running 8 4:00v median −1:35
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 430
A pace, not a person: at every mat, the middle of the 430 women's teams who finished.