The race, in three figures
The race, in words
In the Open division at Hamburg 2026, Sebastian Epple crossed the line in 1:14:09: 54th of 381 men, faster than 86% of the field.
The sandbag lunges were the standout, 1:28 quicker than the median and 42nd of 381. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
The field ran 2:52 faster at Hamburg 2026 than at Berlin 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:50v median −0:46
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Block 02 6:54Running 2 4:13v median −0:54
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Block 03 8:26Running 3 4:28v median −0:55
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Block 04 10:11Running 4 4:31v median −0:50
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Block 05 8:58Running 5 4:45v median −0:49
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Block 06 7:01Running 6 4:50v median −0:38
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Block 07 8:40Running 7 4:36v median −0:58
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Block 08 10:23Running 8 4:12v median −1:00
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.