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Germany / Hamburg 2026 / Individual Open · Men / Season 9 (2026/27)

FRANK MUENSTERMANN

GER M 45-49 n = 381
Finish · net time
1:20:59
−7:40 v median 1:28:39
Men
120/381
45-49
6/28
Field beaten
69%

The race, in three figures

Field beaten
84%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
128/381
Rank
Biggest loss
Wall Balls
+1:44
v median
272/381
Rank

The race, in words

1:20:59 at Hamburg 2026 put FRANK MUENSTERMANN 120th of 381 men in the Open division, ahead of 69% of the field.

The runs carried this race: faster than 84% of the field over the eight kilometres, against 46% on the stations. The sandbag lunges were where this race was made, 0:32 ahead of the median. On the wall balls the field had the edge, by 1:44.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 4:25
    1000m SkiErg 4:25
    v median −0:05
  2. Block 02 7:47
    Running 2 4:27
    v median −0:40
    50m Sled Push 3:20
    v median +0:05
  3. Block 03 9:30
    Running 3 4:40
    v median −0:43
    50m Sled Pull 4:50
    v median +0:19
  4. Block 04 10:37
    Running 4 4:43
    v median −0:38
    80m Burpee Broad Jump 5:54
    v median +0:00
  5. Block 05 4:41
    1000m Row 4:41
    v median −0:06
  6. Block 06 1:59
    200m Farmers Carry 1:59
    v median −0:09
  7. Block 07 5:00
    100m Sandbag Lunges 5:00
    v median −0:32
  8. Block 08 8:49
    Wall Balls 8:49
    v median +1:44

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:37
0:00 0:37
B2 · 50m Sled Push
0:43
0:07 0:36
B3 · 50m Sled Pull
0:48
0:17 0:31
B4 · 80m Burpee Broad Jump
0:26
0:26 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hamburg 2026

See this race on page 15
Source Unofficial
Event
Hamburg 2026
Division
HYROX
Contest
H_LR3MS4JI191D
Measured against
Men · n = 381