The race, in three figures
The race, in words
Duncan Macdonald finished 165th of 381 men in the Open division at Hamburg 2026, in 1:25:11, faster than 57% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 37% on the runs. The sandbag lunges were the standout, 1:00 quicker than the median and 83rd of 381.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:46v median +0:10
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Block 02 7:43Running 2 5:26v median +0:19
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Block 03 9:13Running 3 5:34v median +0:11
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Block 04 11:16Running 4 5:36v median +0:15
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Block 05 10:30Running 5 5:57v median +0:23
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Block 06 7:37Running 6 5:34v median +0:06
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Block 07 10:06Running 7 5:34v median +0:00
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Block 08 13:36Running 8 7:18v median +2:06
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.