The race, in three figures
The race, in words
Sven Heese finished 196th of 381 men in the Open division at Hamburg 2026, in 1:29:00.
Nowhere gained more than the burpee broad jumps: 1:14 on the median. The sled pull cost the most time: 1:31 slower than the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
The field ran 2:52 faster at Hamburg 2026 than at Berlin 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:05v median +0:29
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Block 02 9:06Running 2 5:27v median +0:20
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Block 03 11:40Running 3 5:38v median +0:15
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Block 04 10:14Running 4 5:34v median +0:13
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Block 05 10:31Running 5 5:48v median +0:14
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Block 06 7:54Running 6 5:38v median +0:10
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Block 07 10:44Running 7 5:43v median +0:09
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Block 08 12:46Running 8 4:57v median −0:15
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.