The race, in three figures
The race, in words
1:23:40 at Hamburg 2026 put Lasse Holst 342nd of 653 men in the Pro division.
Legs and stations told different stories: 67% of the field beaten on the runs, 31% on the stations. The wall balls cost the most time: 2:54 slower than the median. A harder second half: 2:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:38v median −0:29
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Block 02 8:06Running 2 4:07v median −0:28
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Block 03 10:44Running 3 4:25v median −0:28
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Block 04 10:07Running 4 4:39v median −0:18
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Block 05 9:51Running 5 5:02v median −0:02
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Block 06 6:03Running 6 4:28v median −0:33
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Block 07 10:49Running 7 4:55v median −0:07
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Block 08 14:32Running 8 4:27v median −0:02
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 165
A pace, not a person: at every mat, the middle of the 165 men who finished.