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Germany / Hamburg 2026 / Individual Pro · Women / Season 9 (2026/27)

Lara Helling

GER W 30-34 n = 267
Finish · net time
1:37:54
+11:55 v median 1:25:59
Women
218/267
30-34
56/63
Field beaten
18%

The race, in three figures

Field beaten
23%
Runs
23%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
69/267
Rank
Biggest loss
100m Sandbag Lunges
+1:46
v median
229/267
Rank

The race, in words

Lara Helling finished 218th of 267 women in the Pro division at Hamburg 2026, in 1:37:54.

The sandbag lunges cost the most time: 1:46 slower than the median. The race faded late: the second half went 5:11 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:56
    v median +0:27
    1000m SkiErg 4:35
    v median −0:13
  2. Block 02 10:17
    Running 2 5:31
    v median +0:32
    50m Sled Push 4:46
    v median +0:44
  3. Block 03 10:44
    Running 3 5:42
    v median +0:28
    50m Sled Pull 5:02
    v median +0:00
  4. Block 04 12:01
    Running 4 5:59
    v median +0:42
    80m Burpee Broad Jump 6:02
    v median +0:49
  5. Block 05 11:17
    Running 5 6:06
    v median +0:39
    1000m Row 5:11
    v median +0:12
  6. Block 06 10:10
    Running 6 6:04
    v median +0:44
    200m Farmers Carry 4:06
    v median +1:37
  7. Block 07 13:09
    Running 7 6:09
    v median +0:46
    100m Sandbag Lunges 7:00
    v median +1:46
  8. Block 08 13:01
    Running 8 5:37
    v median +0:53
    Wall Balls 7:24
    v median +1:12

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
1:00
0:18 0:42
B4 · 80m Burpee Broad Jump
0:56
0:33 0:23
B5 · 1000m Row
1:11
0:29 0:42
B6 · 200m Farmers Carry
1:14
1:00 0:14
B7 · 100m Sandbag Lunges
1:49
1:09 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 246

A pace, not a person: at every mat, the middle of the 246 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:21 behind

Elsewhere

The board

Individual Pro · Women at Hamburg 2026

See this race on page 5
Source Unofficial
Event
Hamburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI191D
Measured against
Women · n = 267