The race, in three figures
The race, in words
A top 10% finish for Kieran Smyth & Lorcan Kilpatrick at Hamburg 2026: 56:58, 3rd of 219 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:32v median −1:07
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Block 02 5:28Running 2 3:45v median −1:17
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Block 03 6:44Running 3 4:07v median −1:11
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Block 04 6:50Running 4 3:56v median −1:14
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Block 05 8:03Running 5 4:02v median −1:10
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Block 06 5:40Running 6 4:04v median −1:02
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Block 07 6:16Running 7 3:58v median −0:51
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Block 08 6:48Running 8 3:17v median −0:43
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.