The race, in three figures
The race, in words
In the Doubles Open division at Hamburg 2026, Lyn Samson & Anne Seeger crossed the line in 1:24:50: 105th of 210 women's teams, faster than 50% of the field.
The sandbag lunges cost the most time: 0:42 slower than the median. Stronger after halfway: 1:24 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:46v median +0:12
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Block 02 8:10Running 2 6:10v median +0:10
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Block 03 10:29Running 3 6:03v median −0:10
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Block 04 10:12Running 4 6:03v median −0:12
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Block 05 11:00Running 5 6:09v median −0:19
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Block 06 8:08Running 6 6:08v median −0:14
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Block 07 10:37Running 7 6:05v median −0:09
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Block 08 9:17Running 8 5:08v median −0:01
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women's teams who finished.