The race, in three figures
The race, in words
A top 10% finish for Marko Ahnert & Fabian Fuhrmann & Daniel Derda & Kevin Kaderka at Hamburg 2026: 55:11, 6th of 59 men's teams in the Relay division.
The sandbag lunges were the standout, 1:32 quicker than the median and 7th of 59. Quick through the roxzone: 3:58, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:23v median −0:14
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Block 02 5:42Running 2 3:25v median −0:38
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Block 03 5:52Running 3 3:28v median −0:36
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Block 04 6:29Running 4 3:26v median −0:26
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Block 05 7:37Running 5 3:38v median −0:39
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Block 06 5:19Running 6 3:49v median −0:31
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Block 07 6:12Running 7 3:23v median −0:38
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Block 08 6:34Running 8 3:04v median −0:15
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 18
A pace, not a person: at every mat, the middle of the 18 men's teams who finished.