The race, in three figures
The race, in words
Darryl Still took 3rd of 74 in the 45–49 age group at Birmingham 2026, in 1:05:16.
The wall balls were where this race was made, 2:11 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 4:39, ahead of 92% of the field.
The field ran 3:59 faster at Birmingham 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:19v median −0:45
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Block 02 6:03Running 2 3:52v median −0:36
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Block 03 7:27Running 3 4:03v median −0:43
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Block 04 7:44Running 4 4:01v median −0:46
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Block 05 8:31Running 5 4:06v median −0:47
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Block 06 5:45Running 6 4:00v median −0:49
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Block 07 7:43Running 7 4:09v median −0:40
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Block 08 9:02Running 8 4:12v median −0:56
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.