The race, in three figures
The race, in words
57:49 at Birmingham 2026 won the 30–34 age group for Jye Spriggs, first of 122.
The wall balls were where this race was made, 2:47 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 94% of the field.
Birmingham ran fast: the 2,261 athletes who also raced elsewhere this season were about 1:12 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:53v median −1:17
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Block 02 5:28Running 2 3:14v median −1:16
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Block 03 6:43Running 3 3:26v median −1:23
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Block 04 6:14Running 4 3:20v median −1:29
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Block 05 7:46Running 5 3:27v median −1:28
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Block 06 4:43Running 6 3:20v median −1:30
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Block 07 6:09Running 7 3:22v median −1:29
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Block 08 7:56Running 8 3:29v median −1:40
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.